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Pilates is a philosophy of connections. It is not about doing a quantity of reps for each exercise. It is about the quality of the performance of each repetition that is the most important concept. Pilates principles in all Pilates exercises will lead to physical change of tone, posture and flexibility.. Download our Pilates PDF worksheets to create your very own Pilates book. Use the worksheets as a tool to improve your Pilates exercises, hand them out to family or friends or give them out to class participants, if you teach Pilates. Access to all of the Pilates PDFs is available on our paid plans.
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Description : p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals.
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